City Comparison

Salem vs Worcester

Cost of Living Comparison · 2026

Salem

Oregon
104
Average
$400,000
Median Home
$1,275/mo
Median Rent
$66,400
Median Income

Worcester

Massachusetts
125
Expensive
$340,000
Median Home
$1,600/mo
Median Rent
$52,228
Median Income

The Verdict

16.8%

The cost gap between these cities is 16.8%, with Salem being the more affordable option. A $75,000 income in Salem has equivalent purchasing power to $90,144 in Worcester.

Category-by-Category Breakdown

Index values · National average = 100 · Lower is more affordable

Housing
118
Salem
152
Worcester
Groceries
100
Salem
106
Worcester
Utilities
97
Salem
122
Worcester
Transportation
106
Salem
103
Worcester
Healthcare
100
Salem
115
Worcester

Salary Equivalence

A $75,000 salary in Salem has the same purchasing power as $90,144 in Worcester.

Conversely, $75,000 in Worcester equals $62,400 in Salem.

Living in Salem vs Worcester

Housing Costs

Salem's housing index of 118 is lower Worcester's 152, translating to median home prices of $400,000 vs $340,000. The $60,000 difference in home prices means roughly $3,900 per year in additional mortgage costs at current rates. Renters face a similar gap: $1,275/mo in Salem compared to $1,600/mo in Worcester, a monthly difference of $325.

Grocery & Food Costs

Grocery expenses index at 100 in Salem and 106 in Worcester. A household spending the national average of $475/month on groceries would pay approximately $475/month in Salem vs $504/month in Worcester. Salem offers a meaningful advantage on everyday food costs, saving roughly $348/year.

Utility Expenses

Utility costs — electricity, gas, water, internet — index at 97 in Salem and 122 in Worcester. Monthly utility bills average approximately $388 in Salem vs $488 in Worcester. Climate differences between the two cities drive much of this gap, with heating and cooling costs varying substantially by region.

Healthcare

Healthcare costs index at 100 in Salem and 115 in Worcester. This encompasses insurance premiums, doctor visit copays, dental care, and prescription costs. The 15-point gap reflects real differences in provider costs, insurance market competition, and regional healthcare infrastructure.

Income & Purchasing Power

Median household income is $66,400 in Salem and $52,228 in Worcester. After adjusting for local costs, purchasing-power-equivalent incomes are approximately $63,846 and $41,782 respectively. Salem residents enjoy stronger real purchasing power despite higher nominal wages.

Relocation Considerations

Under the standard 28% rule, a median-income household can allocate $1,549/month to housing in Salem vs $1,219/month in Worcester. In Salem, median rent of $1,275/mo fits within this budget. In Worcester, median rent of $1,600/mo pushes past the recommended limit. The biggest category-level difference between these two cities is Housing, where the gap is 34 index points — focus your budget analysis there.

Frequently Asked Questions

Salem is 16.8% more affordable overall with an index of 104 vs 125.
A $75,000 salary in Salem has equivalent purchasing power to approximately $90,144 in Worcester, based on the cost of living difference.
Salem's housing index is 118 with median homes at $400,000, while Worcester's is 152 with median homes at $340,000.

Moving & Relocation Resources

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