City Comparison

Salem vs Syracuse

Cost of Living Comparison · 2026

Salem

Oregon
104
Average
$400,000
Median Home
$1,275/mo
Median Rent
$66,400
Median Income

Syracuse

New York
92
Below Average
$140,000
Median Home
$950/mo
Median Rent
$36,708
Median Income

The Verdict

13.0%

Syracuse is 13.0% less expensive than Salem overall. A household earning $75,000 in Salem would need approximately $66,346 in Syracuse to maintain the same standard of living.

Category-by-Category Breakdown

Index values · National average = 100 · Lower is more affordable

Housing
118
Salem
69
Syracuse
Groceries
100
Salem
101
Syracuse
Utilities
97
Salem
105
Syracuse
Transportation
106
Salem
101
Syracuse
Healthcare
100
Salem
100
Syracuse

Salary Equivalence

A $75,000 salary in Salem has the same purchasing power as $66,346 in Syracuse.

Conversely, $75,000 in Syracuse equals $84,783 in Salem.

Living in Salem vs Syracuse

Housing Costs

Salem's housing index of 118 is higher Syracuse's 69, translating to median home prices of $400,000 vs $140,000. The $260,000 difference in home prices means roughly $16,896 per year in additional mortgage costs at current rates. Renters face a similar gap: $1,275/mo in Salem compared to $950/mo in Syracuse, a monthly difference of $325.

Grocery & Food Costs

Grocery expenses index at 100 in Salem and 101 in Syracuse. A household spending the national average of $475/month on groceries would pay approximately $475/month in Salem vs $480/month in Syracuse. The difference in grocery costs between these cities is relatively minor and unlikely to be a deciding factor in relocation.

Utility Expenses

Utility costs — electricity, gas, water, internet — index at 97 in Salem and 105 in Syracuse. Monthly utility bills average approximately $388 in Salem vs $420 in Syracuse. Utility costs are relatively comparable between these two cities.

Healthcare

Healthcare costs index at 100 in Salem and 100 in Syracuse. This encompasses insurance premiums, doctor visit copays, dental care, and prescription costs. Healthcare costs are relatively similar between these two cities, though individual plan costs can still vary.

Income & Purchasing Power

Median household income is $66,400 in Salem and $36,708 in Syracuse. After adjusting for local costs, purchasing-power-equivalent incomes are approximately $63,846 and $39,900 respectively. Salem residents enjoy stronger real purchasing power despite higher nominal wages.

Relocation Considerations

Under the standard 28% rule, a median-income household can allocate $1,549/month to housing in Salem vs $857/month in Syracuse. In Salem, median rent of $1,275/mo fits within this budget. In Syracuse, median rent of $950/mo pushes past the recommended limit. The biggest category-level difference between these two cities is Housing, where the gap is 49 index points — focus your budget analysis there.

Frequently Asked Questions

Syracuse is 13.0% more affordable overall with an index of 92 vs 104.
A $75,000 salary in Salem has equivalent purchasing power to approximately $66,346 in Syracuse, based on the cost of living difference.
Salem's housing index is 118 with median homes at $400,000, while Syracuse's is 69 with median homes at $140,000.

Moving & Relocation Resources

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