City Comparison

Salem vs Stockholm

Cost of Living Comparison · 2026

Salem

Oregon
104
Average
$400,000
Median Home
$1,275/mo
Median Rent
$66,400
Median Income

Stockholm

Sweden
97
Average
$445,000
Median Home
$1,500/mo
Median Rent
$50,000
Median Income

The Verdict

7.2%

Living in Stockholm costs 7.2% less than Salem. To match the purchasing power of a $75,000 salary in Salem, you would need $69,952 in Stockholm.

Category-by-Category Breakdown

Index values · National average = 100 · Lower is more affordable

Housing
118
Salem
118
Stockholm
Groceries
100
Salem
92
Stockholm
Utilities
97
Salem
88
Stockholm
Transportation
106
Salem
108
Stockholm
Healthcare
100
Salem
82
Stockholm

Salary Equivalence

A $75,000 salary in Salem has the same purchasing power as $69,952 in Stockholm.

Conversely, $75,000 in Stockholm equals $80,412 in Salem.

Living in Salem vs Stockholm

Housing Costs

Salem's housing index of 118 is equal to Stockholm's 118, translating to median home prices of $400,000 vs $445,000. The $45,000 difference in home prices means roughly $2,928 per year in additional mortgage costs at current rates. Renters face a similar gap: $1,275/mo in Salem compared to $1,500/mo in Stockholm, a monthly difference of $225.

Grocery & Food Costs

Grocery expenses index at 100 in Salem and 92 in Stockholm. A household spending the national average of $475/month on groceries would pay approximately $475/month in Salem vs $437/month in Stockholm. Stockholm offers a meaningful advantage on everyday food costs, saving roughly $456/year.

Utility Expenses

Utility costs — electricity, gas, water, internet — index at 97 in Salem and 88 in Stockholm. Monthly utility bills average approximately $388 in Salem vs $352 in Stockholm. Utility costs are relatively comparable between these two cities.

Healthcare

Healthcare costs index at 100 in Salem and 82 in Stockholm. This encompasses insurance premiums, doctor visit copays, dental care, and prescription costs. The 18-point gap reflects real differences in provider costs, insurance market competition, and regional healthcare infrastructure.

Income & Purchasing Power

Median household income is $66,400 in Salem and $50,000 in Stockholm. After adjusting for local costs, purchasing-power-equivalent incomes are approximately $63,846 and $51,546 respectively. Salem residents enjoy stronger real purchasing power despite higher nominal wages.

Relocation Considerations

Under the standard 28% rule, a median-income household can allocate $1,549/month to housing in Salem vs $1,167/month in Stockholm. In Salem, median rent of $1,275/mo fits within this budget. In Stockholm, median rent of $1,500/mo pushes past the recommended limit. The biggest category-level difference between these two cities is Healthcare, where the gap is 18 index points — focus your budget analysis there.

Frequently Asked Questions

Stockholm is 7.2% more affordable overall with an index of 97 vs 104.
A $75,000 salary in Salem has equivalent purchasing power to approximately $69,952 in Stockholm, based on the cost of living difference.
Salem's housing index is 118 with median homes at $400,000, while Stockholm's is 118 with median homes at $445,000.

Moving & Relocation Resources

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