City Comparison

Salem vs St. Paul

Cost of Living Comparison · 2026

Salem

Oregon
104
Average
$400,000
Median Home
$1,275/mo
Median Rent
$66,400
Median Income

St. Paul

Minnesota
100
Average
$260,000
Median Home
$1,300/mo
Median Rent
$57,718
Median Income

The Verdict

4.0%

Living in St. Paul costs 4.0% less than Salem. To match the purchasing power of a $75,000 salary in Salem, you would need $72,115 in St. Paul.

Category-by-Category Breakdown

Index values · National average = 100 · Lower is more affordable

Housing
118
Salem
98
St. Paul
Groceries
100
Salem
103
St. Paul
Utilities
97
Salem
97
St. Paul
Transportation
106
Salem
108
St. Paul
Healthcare
100
Salem
105
St. Paul

Salary Equivalence

A $75,000 salary in Salem has the same purchasing power as $72,115 in St. Paul.

Conversely, $75,000 in St. Paul equals $78,000 in Salem.

Living in Salem vs St. Paul

Housing Costs

Salem's housing index of 118 is higher St. Paul's 98, translating to median home prices of $400,000 vs $260,000. The $140,000 difference in home prices means roughly $9,096 per year in additional mortgage costs at current rates. Renters face a similar gap: $1,275/mo in Salem compared to $1,300/mo in St. Paul, a monthly difference of $25.

Grocery & Food Costs

Grocery expenses index at 100 in Salem and 103 in St. Paul. A household spending the national average of $475/month on groceries would pay approximately $475/month in Salem vs $489/month in St. Paul. The difference in grocery costs between these cities is relatively minor and unlikely to be a deciding factor in relocation.

Utility Expenses

Utility costs — electricity, gas, water, internet — index at 97 in Salem and 97 in St. Paul. Monthly utility bills average approximately $388 in Salem vs $388 in St. Paul. Utility costs are relatively comparable between these two cities.

Healthcare

Healthcare costs index at 100 in Salem and 105 in St. Paul. This encompasses insurance premiums, doctor visit copays, dental care, and prescription costs. Healthcare costs are relatively similar between these two cities, though individual plan costs can still vary.

Income & Purchasing Power

Median household income is $66,400 in Salem and $57,718 in St. Paul. After adjusting for local costs, purchasing-power-equivalent incomes are approximately $63,846 and $57,718 respectively. Salem residents enjoy stronger real purchasing power despite higher nominal wages.

Relocation Considerations

Under the standard 28% rule, a median-income household can allocate $1,549/month to housing in Salem vs $1,347/month in St. Paul. In Salem, median rent of $1,275/mo fits within this budget. In St. Paul, median rent of $1,300/mo remains manageable. The biggest category-level difference between these two cities is Housing, where the gap is 20 index points — focus your budget analysis there.

Frequently Asked Questions

St. Paul is 4.0% more affordable overall with an index of 100 vs 104.
A $75,000 salary in Salem has equivalent purchasing power to approximately $72,115 in St. Paul, based on the cost of living difference.
Salem's housing index is 118 with median homes at $400,000, while St. Paul's is 98 with median homes at $260,000.

Moving & Relocation Resources

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