City Comparison

Salem vs Springfield

Cost of Living Comparison · 2026

Salem

Oregon
104
Average
$400,000
Median Home
$1,275/mo
Median Rent
$66,400
Median Income

Springfield

Massachusetts
107
Above Average
$230,000
Median Home
$1,200/mo
Median Rent
$41,612
Median Income

The Verdict

2.8%

The cost gap between these cities is 2.8%, with Salem being the more affordable option. A $75,000 income in Salem has equivalent purchasing power to $77,163 in Springfield.

Category-by-Category Breakdown

Index values · National average = 100 · Lower is more affordable

Housing
118
Salem
106
Springfield
Groceries
100
Salem
104
Springfield
Utilities
97
Salem
119
Springfield
Transportation
106
Salem
101
Springfield
Healthcare
100
Salem
114
Springfield

Salary Equivalence

A $75,000 salary in Salem has the same purchasing power as $77,163 in Springfield.

Conversely, $75,000 in Springfield equals $72,897 in Salem.

Living in Salem vs Springfield

Housing Costs

Salem's housing index of 118 is higher Springfield's 106, translating to median home prices of $400,000 vs $230,000. The $170,000 difference in home prices means roughly $11,052 per year in additional mortgage costs at current rates. Renters face a similar gap: $1,275/mo in Salem compared to $1,200/mo in Springfield, a monthly difference of $75.

Grocery & Food Costs

Grocery expenses index at 100 in Salem and 104 in Springfield. A household spending the national average of $475/month on groceries would pay approximately $475/month in Salem vs $494/month in Springfield. The difference in grocery costs between these cities is relatively minor and unlikely to be a deciding factor in relocation.

Utility Expenses

Utility costs — electricity, gas, water, internet — index at 97 in Salem and 119 in Springfield. Monthly utility bills average approximately $388 in Salem vs $476 in Springfield. Climate differences between the two cities drive much of this gap, with heating and cooling costs varying substantially by region.

Healthcare

Healthcare costs index at 100 in Salem and 114 in Springfield. This encompasses insurance premiums, doctor visit copays, dental care, and prescription costs. The 14-point gap reflects real differences in provider costs, insurance market competition, and regional healthcare infrastructure.

Income & Purchasing Power

Median household income is $66,400 in Salem and $41,612 in Springfield. After adjusting for local costs, purchasing-power-equivalent incomes are approximately $63,846 and $38,890 respectively. Salem residents enjoy stronger real purchasing power despite higher nominal wages.

Relocation Considerations

Under the standard 28% rule, a median-income household can allocate $1,549/month to housing in Salem vs $971/month in Springfield. In Salem, median rent of $1,275/mo fits within this budget. In Springfield, median rent of $1,200/mo pushes past the recommended limit. The biggest category-level difference between these two cities is Utilities, where the gap is 22 index points — focus your budget analysis there.

Frequently Asked Questions

Salem is 2.8% more affordable overall with an index of 104 vs 107.
A $75,000 salary in Salem has equivalent purchasing power to approximately $77,163 in Springfield, based on the cost of living difference.
Salem's housing index is 118 with median homes at $400,000, while Springfield's is 106 with median homes at $230,000.

Moving & Relocation Resources

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