City Comparison

Portland vs Winston-Salem

Cost of Living Comparison · 2026

Portland

Oregon
130
Expensive
$480,000
Median Home
$1,800/mo
Median Rent
$71,005
Median Income

Winston-Salem

North Carolina
84
Very Affordable
$250,000
Median Home
$1,050/mo
Median Rent
$52,600
Median Income

The Verdict

54.8%

Living in Winston-Salem costs 54.8% less than Portland. To match the purchasing power of a $75,000 salary in Portland, you would need $48,462 in Winston-Salem.

Category-by-Category Breakdown

Index values · National average = 100 · Lower is more affordable

Housing
168
Portland
63
Winston-Salem
Groceries
105
Portland
97
Winston-Salem
Utilities
94
Portland
99
Winston-Salem
Transportation
113
Portland
94
Winston-Salem
Healthcare
108
Portland
103
Winston-Salem

Salary Equivalence

A $75,000 salary in Portland has the same purchasing power as $48,462 in Winston-Salem.

Conversely, $75,000 in Winston-Salem equals $116,071 in Portland.

Living in Portland vs Winston-Salem

Housing Costs

Portland's housing index of 168 is higher Winston-Salem's 63, translating to median home prices of $480,000 vs $250,000. The $230,000 difference in home prices means roughly $14,952 per year in additional mortgage costs at current rates. Renters face a similar gap: $1,800/mo in Portland compared to $1,050/mo in Winston-Salem, a monthly difference of $750.

Grocery & Food Costs

Grocery expenses index at 105 in Portland and 97 in Winston-Salem. A household spending the national average of $475/month on groceries would pay approximately $499/month in Portland vs $461/month in Winston-Salem. Winston-Salem offers a meaningful advantage on everyday food costs, saving roughly $456/year.

Utility Expenses

Utility costs — electricity, gas, water, internet — index at 94 in Portland and 99 in Winston-Salem. Monthly utility bills average approximately $376 in Portland vs $396 in Winston-Salem. Utility costs are relatively comparable between these two cities.

Healthcare

Healthcare costs index at 108 in Portland and 103 in Winston-Salem. This encompasses insurance premiums, doctor visit copays, dental care, and prescription costs. Healthcare costs are relatively similar between these two cities, though individual plan costs can still vary.

Income & Purchasing Power

Median household income is $71,005 in Portland and $52,600 in Winston-Salem. After adjusting for local costs, purchasing-power-equivalent incomes are approximately $54,619 and $62,619 respectively. Winston-Salem residents come out ahead in real purchasing power.

Relocation Considerations

Under the standard 28% rule, a median-income household can allocate $1,657/month to housing in Portland vs $1,227/month in Winston-Salem. In Portland, median rent of $1,800/mo exceeds this threshold, suggesting renters may feel stretched. In Winston-Salem, median rent of $1,050/mo remains manageable. The biggest category-level difference between these two cities is Housing, where the gap is 105 index points — focus your budget analysis there.

Frequently Asked Questions

Winston-Salem is 54.8% more affordable overall with an index of 84 vs 130.
A $75,000 salary in Portland has equivalent purchasing power to approximately $48,462 in Winston-Salem, based on the cost of living difference.
Portland's housing index is 168 with median homes at $480,000, while Winston-Salem's is 63 with median homes at $250,000.

Moving & Relocation Resources

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