Side-by-side cost of living comparison for 2026
9% cheaper
Portland is 9% more affordable than Sacramento. A $75,000 salary in Sacramento is equivalent to $68,555 in Portland.
Index values shown. National average = 100. Lower is cheaper.
To maintain the same standard of living:
See exact take-home pay: Maine salaries · California salaries
Housing is typically the biggest factor in any cost-of-living comparison. Portland has a housing index of 137 while Sacramento sits at 163 (national average = 100). The median home in Portland costs $395,000 compared to $450,000 in Sacramento, a difference of $55,000. Monthly rent follows a similar pattern: $1,700 in Portland versus $1,700 in Sacramento.
Groceries and everyday expenses show a narrower gap: Portland scores 107 while Sacramento scores 104.
Healthcare costs in Portland (110) are higher than Sacramento (106).
Median household income in Portland is $56,895 compared to $64,660 in Sacramento. When adjusted for cost of living, income goes further in Portland.
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