Side-by-side cost of living comparison for 2026
20% cheaper
Rochester is 20% more affordable than Portland. A $75,000 salary in Portland is equivalent to $60,256 in Rochester.
Index values shown. National average = 100. Lower is cheaper.
To maintain the same standard of living:
See exact take-home pay: Maine salaries · New York salaries
Housing is typically the biggest factor in any cost-of-living comparison. Portland has a housing index of 137 while Rochester sits at 73 (national average = 100). The median home in Portland costs $395,000 compared to $155,000 in Rochester, a difference of $240,000. Monthly rent follows a similar pattern: $1,700 in Portland versus $1,000 in Rochester.
Groceries and everyday expenses show a notable difference: Portland scores 107 while Rochester scores 101.
Healthcare costs in Portland (110) are higher than Rochester (100).
Median household income in Portland is $56,895 compared to $39,728 in Rochester. When adjusted for cost of living, income goes further in Rochester.
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