City Comparison

New Bedford vs Stamford

Cost of Living Comparison · 2026

New Bedford

Massachusetts
112
Above Average
$371,000
Median Home
$1,225/mo
Median Rent
$57,000
Median Income

Stamford

Connecticut
158
Very Expensive
$580,000
Median Home
$2,400/mo
Median Rent
$95,272
Median Income

The Verdict

29.1%

Living in New Bedford costs 29.1% less than Stamford. To match the purchasing power of a $75,000 salary in New Bedford, you would need $105,804 in Stamford.

Category-by-Category Breakdown

Index values · National average = 100 · Lower is more affordable

Housing
116
New Bedford
232
Stamford
Groceries
104
New Bedford
110
Stamford
Utilities
145
New Bedford
128
Stamford
Transportation
108
New Bedford
107
Stamford
Healthcare
118
New Bedford
114
Stamford

Salary Equivalence

A $75,000 salary in New Bedford has the same purchasing power as $105,804 in Stamford.

Conversely, $75,000 in Stamford equals $53,165 in New Bedford.

Living in New Bedford vs Stamford

Housing Costs

New Bedford's housing index of 116 is lower Stamford's 232, translating to median home prices of $371,000 vs $580,000. The $209,000 difference in home prices means roughly $13,584 per year in additional mortgage costs at current rates. Renters face a similar gap: $1,225/mo in New Bedford compared to $2,400/mo in Stamford, a monthly difference of $1,175.

Grocery & Food Costs

Grocery expenses index at 104 in New Bedford and 110 in Stamford. A household spending the national average of $475/month on groceries would pay approximately $494/month in New Bedford vs $523/month in Stamford. New Bedford offers a meaningful advantage on everyday food costs, saving roughly $348/year.

Utility Expenses

Utility costs — electricity, gas, water, internet — index at 145 in New Bedford and 128 in Stamford. Monthly utility bills average approximately $580 in New Bedford vs $512 in Stamford. Climate differences between the two cities drive much of this gap, with heating and cooling costs varying substantially by region.

Healthcare

Healthcare costs index at 118 in New Bedford and 114 in Stamford. This encompasses insurance premiums, doctor visit copays, dental care, and prescription costs. Healthcare costs are relatively similar between these two cities, though individual plan costs can still vary.

Income & Purchasing Power

Median household income is $57,000 in New Bedford and $95,272 in Stamford. After adjusting for local costs, purchasing-power-equivalent incomes are approximately $50,893 and $60,299 respectively. Stamford residents come out ahead in real purchasing power.

Relocation Considerations

Under the standard 28% rule, a median-income household can allocate $1,330/month to housing in New Bedford vs $2,223/month in Stamford. In New Bedford, median rent of $1,225/mo fits within this budget. In Stamford, median rent of $2,400/mo pushes past the recommended limit. The biggest category-level difference between these two cities is Housing, where the gap is 116 index points — focus your budget analysis there.

Frequently Asked Questions

New Bedford is 29.1% more affordable overall with an index of 112 vs 158.
A $75,000 salary in New Bedford has equivalent purchasing power to approximately $105,804 in Stamford, based on the cost of living difference.
New Bedford's housing index is 116 with median homes at $371,000, while Stamford's is 232 with median homes at $580,000.

Moving & Relocation Resources

Moving PlannersFinance BooksBudget Planners

As an Amazon Associate we earn from qualifying purchases