City Comparison

Nampa vs Salem

Cost of Living Comparison · 2026

Nampa

Idaho
105
Average
$371,000
Median Home
$1,500/mo
Median Rent
$74,300
Median Income

Salem

Oregon
104
Average
$400,000
Median Home
$1,275/mo
Median Rent
$66,400
Median Income

The Verdict

1.0%

Living in Salem costs 1.0% less than Nampa. To match the purchasing power of a $75,000 salary in Nampa, you would need $74,286 in Salem.

Category-by-Category Breakdown

Index values · National average = 100 · Lower is more affordable

Housing
104
Nampa
118
Salem
Groceries
105
Nampa
100
Salem
Utilities
83
Nampa
97
Salem
Transportation
113
Nampa
106
Salem
Healthcare
102
Nampa
100
Salem

Salary Equivalence

A $75,000 salary in Nampa has the same purchasing power as $74,286 in Salem.

Conversely, $75,000 in Salem equals $75,721 in Nampa.

Living in Nampa vs Salem

Housing Costs

Nampa's housing index of 104 is lower Salem's 118, translating to median home prices of $371,000 vs $400,000. The $29,000 difference in home prices means roughly $1,884 per year in additional mortgage costs at current rates. Renters face a similar gap: $1,500/mo in Nampa compared to $1,275/mo in Salem, a monthly difference of $225.

Grocery & Food Costs

Grocery expenses index at 105 in Nampa and 100 in Salem. A household spending the national average of $475/month on groceries would pay approximately $499/month in Nampa vs $475/month in Salem. The difference in grocery costs between these cities is relatively minor and unlikely to be a deciding factor in relocation.

Utility Expenses

Utility costs — electricity, gas, water, internet — index at 83 in Nampa and 97 in Salem. Monthly utility bills average approximately $332 in Nampa vs $388 in Salem. Climate differences between the two cities drive much of this gap, with heating and cooling costs varying substantially by region.

Healthcare

Healthcare costs index at 102 in Nampa and 100 in Salem. This encompasses insurance premiums, doctor visit copays, dental care, and prescription costs. Healthcare costs are relatively similar between these two cities, though individual plan costs can still vary.

Income & Purchasing Power

Median household income is $74,300 in Nampa and $66,400 in Salem. After adjusting for local costs, purchasing-power-equivalent incomes are approximately $70,762 and $63,846 respectively. Nampa residents enjoy stronger real purchasing power despite higher nominal wages.

Relocation Considerations

Under the standard 28% rule, a median-income household can allocate $1,734/month to housing in Nampa vs $1,549/month in Salem. In Nampa, median rent of $1,500/mo fits within this budget. In Salem, median rent of $1,275/mo remains manageable. The biggest category-level difference between these two cities is Housing, where the gap is 14 index points — focus your budget analysis there.

Frequently Asked Questions

Salem is 1.0% more affordable overall with an index of 104 vs 105.
A $75,000 salary in Nampa has equivalent purchasing power to approximately $74,286 in Salem, based on the cost of living difference.
Nampa's housing index is 104 with median homes at $371,000, while Salem's is 118 with median homes at $400,000.

Moving & Relocation Resources

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