City Comparison

Medford vs Winston-Salem

Cost of Living Comparison · 2026

Medford

Oregon
106
Above Average
$406,000
Median Home
$1,375/mo
Median Rent
$73,200
Median Income

Winston-Salem

North Carolina
84
Very Affordable
$250,000
Median Home
$1,050/mo
Median Rent
$52,600
Median Income

The Verdict

26.2%

Living in Winston-Salem costs 26.2% less than Medford. To match the purchasing power of a $75,000 salary in Medford, you would need $59,434 in Winston-Salem.

Category-by-Category Breakdown

Index values · National average = 100 · Lower is more affordable

Housing
139
Medford
63
Winston-Salem
Groceries
108
Medford
97
Winston-Salem
Utilities
97
Medford
99
Winston-Salem
Transportation
108
Medford
94
Winston-Salem
Healthcare
100
Medford
103
Winston-Salem

Salary Equivalence

A $75,000 salary in Medford has the same purchasing power as $59,434 in Winston-Salem.

Conversely, $75,000 in Winston-Salem equals $94,643 in Medford.

Living in Medford vs Winston-Salem

Housing Costs

Medford's housing index of 139 is higher Winston-Salem's 63, translating to median home prices of $406,000 vs $250,000. The $156,000 difference in home prices means roughly $10,140 per year in additional mortgage costs at current rates. Renters face a similar gap: $1,375/mo in Medford compared to $1,050/mo in Winston-Salem, a monthly difference of $325.

Grocery & Food Costs

Grocery expenses index at 108 in Medford and 97 in Winston-Salem. A household spending the national average of $475/month on groceries would pay approximately $513/month in Medford vs $461/month in Winston-Salem. Winston-Salem offers a meaningful advantage on everyday food costs, saving roughly $624/year.

Utility Expenses

Utility costs — electricity, gas, water, internet — index at 97 in Medford and 99 in Winston-Salem. Monthly utility bills average approximately $388 in Medford vs $396 in Winston-Salem. Utility costs are relatively comparable between these two cities.

Healthcare

Healthcare costs index at 100 in Medford and 103 in Winston-Salem. This encompasses insurance premiums, doctor visit copays, dental care, and prescription costs. Healthcare costs are relatively similar between these two cities, though individual plan costs can still vary.

Income & Purchasing Power

Median household income is $73,200 in Medford and $52,600 in Winston-Salem. After adjusting for local costs, purchasing-power-equivalent incomes are approximately $69,057 and $62,619 respectively. Medford residents enjoy stronger real purchasing power despite higher nominal wages.

Relocation Considerations

Under the standard 28% rule, a median-income household can allocate $1,708/month to housing in Medford vs $1,227/month in Winston-Salem. In Medford, median rent of $1,375/mo fits within this budget. In Winston-Salem, median rent of $1,050/mo remains manageable. The biggest category-level difference between these two cities is Housing, where the gap is 76 index points — focus your budget analysis there.

Frequently Asked Questions

Winston-Salem is 26.2% more affordable overall with an index of 84 vs 106.
A $75,000 salary in Medford has equivalent purchasing power to approximately $59,434 in Winston-Salem, based on the cost of living difference.
Medford's housing index is 139 with median homes at $406,000, while Winston-Salem's is 63 with median homes at $250,000.

Moving & Relocation Resources

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