City Comparison

Medford vs White Plains

Cost of Living Comparison · 2026

Medford

Oregon
106
Above Average
$406,000
Median Home
$1,375/mo
Median Rent
$73,200
Median Income

White Plains

New York
160
Very Expensive
$730,000
Median Home
$2,500/mo
Median Rent
$103,100
Median Income

The Verdict

33.7%

Living in Medford costs 33.7% less than White Plains. To match the purchasing power of a $75,000 salary in Medford, you would need $113,208 in White Plains.

Category-by-Category Breakdown

Index values · National average = 100 · Lower is more affordable

Housing
139
Medford
266
White Plains
Groceries
108
Medford
108
White Plains
Utilities
97
Medford
120
White Plains
Transportation
108
Medford
118
White Plains
Healthcare
100
Medford
107
White Plains

Salary Equivalence

A $75,000 salary in Medford has the same purchasing power as $113,208 in White Plains.

Conversely, $75,000 in White Plains equals $49,688 in Medford.

Living in Medford vs White Plains

Housing Costs

Medford's housing index of 139 is lower White Plains's 266, translating to median home prices of $406,000 vs $730,000. The $324,000 difference in home prices means roughly $21,060 per year in additional mortgage costs at current rates. Renters face a similar gap: $1,375/mo in Medford compared to $2,500/mo in White Plains, a monthly difference of $1,125.

Grocery & Food Costs

Grocery expenses index at 108 in Medford and 108 in White Plains. A household spending the national average of $475/month on groceries would pay approximately $513/month in Medford vs $513/month in White Plains. The difference in grocery costs between these cities is relatively minor and unlikely to be a deciding factor in relocation.

Utility Expenses

Utility costs — electricity, gas, water, internet — index at 97 in Medford and 120 in White Plains. Monthly utility bills average approximately $388 in Medford vs $480 in White Plains. Climate differences between the two cities drive much of this gap, with heating and cooling costs varying substantially by region.

Healthcare

Healthcare costs index at 100 in Medford and 107 in White Plains. This encompasses insurance premiums, doctor visit copays, dental care, and prescription costs. Healthcare costs are relatively similar between these two cities, though individual plan costs can still vary.

Income & Purchasing Power

Median household income is $73,200 in Medford and $103,100 in White Plains. After adjusting for local costs, purchasing-power-equivalent incomes are approximately $69,057 and $64,438 respectively. Medford residents enjoy stronger real purchasing power despite lower nominal wages.

Relocation Considerations

Under the standard 28% rule, a median-income household can allocate $1,708/month to housing in Medford vs $2,406/month in White Plains. In Medford, median rent of $1,375/mo fits within this budget. In White Plains, median rent of $2,500/mo pushes past the recommended limit. The biggest category-level difference between these two cities is Housing, where the gap is 127 index points — focus your budget analysis there.

Frequently Asked Questions

Medford is 33.7% more affordable overall with an index of 106 vs 160.
A $75,000 salary in Medford has equivalent purchasing power to approximately $113,208 in White Plains, based on the cost of living difference.
Medford's housing index is 139 with median homes at $406,000, while White Plains's is 266 with median homes at $730,000.

Moving & Relocation Resources

Moving PlannersFinance BooksBudget Planners

As an Amazon Associate we earn from qualifying purchases