City Comparison

Medford vs Rochester

Cost of Living Comparison · 2026

Medford

Oregon
106
Above Average
$406,000
Median Home
$1,375/mo
Median Rent
$73,200
Median Income

Rochester

New York
94
Below Average
$155,000
Median Home
$1,000/mo
Median Rent
$39,728
Median Income

The Verdict

12.8%

The cost gap between these cities is 12.8%, with Rochester being the more affordable option. A $75,000 income in Medford has equivalent purchasing power to $66,509 in Rochester.

Category-by-Category Breakdown

Index values · National average = 100 · Lower is more affordable

Housing
139
Medford
73
Rochester
Groceries
108
Medford
101
Rochester
Utilities
97
Medford
105
Rochester
Transportation
108
Medford
101
Rochester
Healthcare
100
Medford
100
Rochester

Salary Equivalence

A $75,000 salary in Medford has the same purchasing power as $66,509 in Rochester.

Conversely, $75,000 in Rochester equals $84,574 in Medford.

Living in Medford vs Rochester

Housing Costs

Medford's housing index of 139 is higher Rochester's 73, translating to median home prices of $406,000 vs $155,000. The $251,000 difference in home prices means roughly $16,320 per year in additional mortgage costs at current rates. Renters face a similar gap: $1,375/mo in Medford compared to $1,000/mo in Rochester, a monthly difference of $375.

Grocery & Food Costs

Grocery expenses index at 108 in Medford and 101 in Rochester. A household spending the national average of $475/month on groceries would pay approximately $513/month in Medford vs $480/month in Rochester. Rochester offers a meaningful advantage on everyday food costs, saving roughly $396/year.

Utility Expenses

Utility costs — electricity, gas, water, internet — index at 97 in Medford and 105 in Rochester. Monthly utility bills average approximately $388 in Medford vs $420 in Rochester. Utility costs are relatively comparable between these two cities.

Healthcare

Healthcare costs index at 100 in Medford and 100 in Rochester. This encompasses insurance premiums, doctor visit copays, dental care, and prescription costs. Healthcare costs are relatively similar between these two cities, though individual plan costs can still vary.

Income & Purchasing Power

Median household income is $73,200 in Medford and $39,728 in Rochester. After adjusting for local costs, purchasing-power-equivalent incomes are approximately $69,057 and $42,264 respectively. Medford residents enjoy stronger real purchasing power despite higher nominal wages.

Relocation Considerations

Under the standard 28% rule, a median-income household can allocate $1,708/month to housing in Medford vs $927/month in Rochester. In Medford, median rent of $1,375/mo fits within this budget. In Rochester, median rent of $1,000/mo pushes past the recommended limit. The biggest category-level difference between these two cities is Housing, where the gap is 66 index points — focus your budget analysis there.

Frequently Asked Questions

Rochester is 12.8% more affordable overall with an index of 94 vs 106.
A $75,000 salary in Medford has equivalent purchasing power to approximately $66,509 in Rochester, based on the cost of living difference.
Medford's housing index is 139 with median homes at $406,000, while Rochester's is 73 with median homes at $155,000.

Moving & Relocation Resources

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