London vs Portland
Cost of Living Comparison · 2026 Data
London
Portland
💡 The Verdict
Portland is 17% cheaper than London overall. A $75,000 salary in London is equivalent to $62,500 in Portland.
Category-by-Category Breakdown
Index values for London (left) vs Portland (right). National average = 100.
Detailed Price Comparison
Estimated item-level prices in London versus Portland. Differences shown from London perspective.
| Item | London | Portland | Difference |
|---|---|---|---|
| 1-Bed Rent | $1,830/mo | $1,250/mo | +$580.00 |
| 2-Bed Rent | $2,500/mo | $1,800/mo | +$700.00 |
| 3-Bed Rent | $3,210/mo | $2,360/mo | +$850.00 |
| Bread (loaf) | $4.37 | $2.94 | +$1.43 |
| Milk (gallon) | $5.72 | $4.04 | +$1.68 |
| Eggs (dozen) | $4.70 | $3.41 | +$1.29 |
| Coffee (latte) | $8.02 | $5.89 | +$2.13 |
| Gas (gallon) | $4.15 | $3.71 | +$0.44 |
| Restaurant Meal | $22.79 | $20.61 | +$2.18 |
💰 Salary Equivalence
A $75,000 salary in London has the same purchasing power as $62,500 in Portland.
Conversely, $75,000 in Portland equals $90,000 in London.
Reading These Numbers: London (156) vs Portland (130)
London at 156 is 56% above the US average, while Portland at 130 is 30% above average. There is a meaningful cost gap between these two cities that affects day-to-day budgeting.
In London, the composite index of 156 reflects a weighted calculation where housing carries the most influence at 183, followed by groceries (150), utilities (160), transportation (140), and healthcare (150). Housing is the primary cost driver here.
For renters: With median rents of $2,500/mo in London and $1,800/mo in Portland, the annual rent difference is approximately $8,400.0. Over a 5-year period, that compounds to $42,000.0 in savings by choosing the more affordable city.
For homebuyers: The $106,000.0 difference in median home prices between London and Portland translates to meaningful differences in mortgage payments at current rates. Factor this into your budget alongside property taxes and insurance, which also vary by location.
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Making Your Decision: London vs Portland
Choosing between London and Portland involves more than just comparing index numbers. Consider how each category aligns with your personal spending patterns. If you work from home, transportation costs matter less than housing and utilities. If you eat out frequently, the groceries index may understate your actual food spending — look at the restaurant meal prices in the detailed comparison table above instead.
The cost gap between London and Portland reflects thousands of individual pricing differences across housing markets, grocery chains, utility providers, and healthcare networks. No two households experience the same effective cost of living even in the same city, which is why the category breakdown matters more than the headline number. Adjust the lifestyle weighting sliders above to see how your spending priorities shift the comparison between these specific metros.