City Comparison

Lincoln vs Salem

Cost of Living Comparison · 2026

Lincoln

Nebraska
93
Below Average
$264,000
Median Home
$1,075/mo
Median Rent
$71,900
Median Income

Salem

Oregon
104
Average
$400,000
Median Home
$1,275/mo
Median Rent
$66,400
Median Income

The Verdict

10.6%

Living in Lincoln costs 10.6% less than Salem. To match the purchasing power of a $75,000 salary in Lincoln, you would need $83,871 in Salem.

Category-by-Category Breakdown

Index values · National average = 100 · Lower is more affordable

Housing
77
Lincoln
118
Salem
Groceries
98
Lincoln
100
Salem
Utilities
93
Lincoln
97
Salem
Transportation
97
Lincoln
106
Salem
Healthcare
102
Lincoln
100
Salem

Salary Equivalence

A $75,000 salary in Lincoln has the same purchasing power as $83,871 in Salem.

Conversely, $75,000 in Salem equals $67,067 in Lincoln.

Living in Lincoln vs Salem

Housing Costs

Lincoln's housing index of 77 is lower Salem's 118, translating to median home prices of $264,000 vs $400,000. The $136,000 difference in home prices means roughly $8,844 per year in additional mortgage costs at current rates. Renters face a similar gap: $1,075/mo in Lincoln compared to $1,275/mo in Salem, a monthly difference of $200.

Grocery & Food Costs

Grocery expenses index at 98 in Lincoln and 100 in Salem. A household spending the national average of $475/month on groceries would pay approximately $466/month in Lincoln vs $475/month in Salem. The difference in grocery costs between these cities is relatively minor and unlikely to be a deciding factor in relocation.

Utility Expenses

Utility costs — electricity, gas, water, internet — index at 93 in Lincoln and 97 in Salem. Monthly utility bills average approximately $372 in Lincoln vs $388 in Salem. Utility costs are relatively comparable between these two cities.

Healthcare

Healthcare costs index at 102 in Lincoln and 100 in Salem. This encompasses insurance premiums, doctor visit copays, dental care, and prescription costs. Healthcare costs are relatively similar between these two cities, though individual plan costs can still vary.

Income & Purchasing Power

Median household income is $71,900 in Lincoln and $66,400 in Salem. After adjusting for local costs, purchasing-power-equivalent incomes are approximately $77,312 and $63,846 respectively. Lincoln residents enjoy stronger real purchasing power despite higher nominal wages.

Relocation Considerations

Under the standard 28% rule, a median-income household can allocate $1,678/month to housing in Lincoln vs $1,549/month in Salem. In Lincoln, median rent of $1,075/mo fits within this budget. In Salem, median rent of $1,275/mo remains manageable. The biggest category-level difference between these two cities is Housing, where the gap is 41 index points — focus your budget analysis there.

Frequently Asked Questions

Lincoln is 10.6% more affordable overall with an index of 93 vs 104.
A $75,000 salary in Lincoln has equivalent purchasing power to approximately $83,871 in Salem, based on the cost of living difference.
Lincoln's housing index is 77 with median homes at $264,000, while Salem's is 118 with median homes at $400,000.

Moving & Relocation Resources

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