City Comparison

Irving vs Stamford

Cost of Living Comparison · 2026

Irving

Texas
100
Average
$318,000
Median Home
$1,350/mo
Median Rent
$73,400
Median Income

Stamford

Connecticut
158
Very Expensive
$580,000
Median Home
$2,400/mo
Median Rent
$95,272
Median Income

The Verdict

36.7%

Living in Irving costs 36.7% less than Stamford. To match the purchasing power of a $75,000 salary in Irving, you would need $118,500 in Stamford.

Category-by-Category Breakdown

Index values · National average = 100 · Lower is more affordable

Housing
94
Irving
232
Stamford
Groceries
99
Irving
110
Stamford
Utilities
111
Irving
128
Stamford
Transportation
97
Irving
107
Stamford
Healthcare
103
Irving
114
Stamford

Salary Equivalence

A $75,000 salary in Irving has the same purchasing power as $118,500 in Stamford.

Conversely, $75,000 in Stamford equals $47,468 in Irving.

Living in Irving vs Stamford

Housing Costs

Irving's housing index of 94 is lower Stamford's 232, translating to median home prices of $318,000 vs $580,000. The $262,000 difference in home prices means roughly $17,028 per year in additional mortgage costs at current rates. Renters face a similar gap: $1,350/mo in Irving compared to $2,400/mo in Stamford, a monthly difference of $1,050.

Grocery & Food Costs

Grocery expenses index at 99 in Irving and 110 in Stamford. A household spending the national average of $475/month on groceries would pay approximately $470/month in Irving vs $523/month in Stamford. Irving offers a meaningful advantage on everyday food costs, saving roughly $636/year.

Utility Expenses

Utility costs — electricity, gas, water, internet — index at 111 in Irving and 128 in Stamford. Monthly utility bills average approximately $444 in Irving vs $512 in Stamford. Climate differences between the two cities drive much of this gap, with heating and cooling costs varying substantially by region.

Healthcare

Healthcare costs index at 103 in Irving and 114 in Stamford. This encompasses insurance premiums, doctor visit copays, dental care, and prescription costs. The 11-point gap reflects real differences in provider costs, insurance market competition, and regional healthcare infrastructure.

Income & Purchasing Power

Median household income is $73,400 in Irving and $95,272 in Stamford. After adjusting for local costs, purchasing-power-equivalent incomes are approximately $73,400 and $60,299 respectively. Irving residents enjoy stronger real purchasing power despite lower nominal wages.

Relocation Considerations

Under the standard 28% rule, a median-income household can allocate $1,713/month to housing in Irving vs $2,223/month in Stamford. In Irving, median rent of $1,350/mo fits within this budget. In Stamford, median rent of $2,400/mo pushes past the recommended limit. The biggest category-level difference between these two cities is Housing, where the gap is 138 index points — focus your budget analysis there.

Frequently Asked Questions

Irving is 36.7% more affordable overall with an index of 100 vs 158.
A $75,000 salary in Irving has equivalent purchasing power to approximately $118,500 in Stamford, based on the cost of living difference.
Irving's housing index is 94 with median homes at $318,000, while Stamford's is 232 with median homes at $580,000.

Moving & Relocation Resources

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