City Comparison

Hilo vs Salem

Cost of Living Comparison · 2026

Hilo

Hawaii
132
Expensive
$555,000
Median Home
$1,575/mo
Median Rent
$78,700
Median Income

Salem

Oregon
104
Average
$400,000
Median Home
$1,275/mo
Median Rent
$66,400
Median Income

The Verdict

26.9%

Living in Salem costs 26.9% less than Hilo. To match the purchasing power of a $75,000 salary in Hilo, you would need $59,091 in Salem.

Category-by-Category Breakdown

Index values · National average = 100 · Lower is more affordable

Housing
149
Hilo
118
Salem
Groceries
149
Hilo
100
Salem
Utilities
218
Hilo
97
Salem
Transportation
146
Hilo
106
Salem
Healthcare
118
Hilo
100
Salem

Salary Equivalence

A $75,000 salary in Hilo has the same purchasing power as $59,091 in Salem.

Conversely, $75,000 in Salem equals $95,192 in Hilo.

Living in Hilo vs Salem

Housing Costs

Hilo's housing index of 149 is higher Salem's 118, translating to median home prices of $555,000 vs $400,000. The $155,000 difference in home prices means roughly $10,080 per year in additional mortgage costs at current rates. Renters face a similar gap: $1,575/mo in Hilo compared to $1,275/mo in Salem, a monthly difference of $300.

Grocery & Food Costs

Grocery expenses index at 149 in Hilo and 100 in Salem. A household spending the national average of $475/month on groceries would pay approximately $708/month in Hilo vs $475/month in Salem. Salem offers a meaningful advantage on everyday food costs, saving roughly $2796/year.

Utility Expenses

Utility costs — electricity, gas, water, internet — index at 218 in Hilo and 97 in Salem. Monthly utility bills average approximately $872 in Hilo vs $388 in Salem. Climate differences between the two cities drive much of this gap, with heating and cooling costs varying substantially by region.

Healthcare

Healthcare costs index at 118 in Hilo and 100 in Salem. This encompasses insurance premiums, doctor visit copays, dental care, and prescription costs. The 18-point gap reflects real differences in provider costs, insurance market competition, and regional healthcare infrastructure.

Income & Purchasing Power

Median household income is $78,700 in Hilo and $66,400 in Salem. After adjusting for local costs, purchasing-power-equivalent incomes are approximately $59,621 and $63,846 respectively. Salem residents come out ahead in real purchasing power.

Relocation Considerations

Under the standard 28% rule, a median-income household can allocate $1,836/month to housing in Hilo vs $1,549/month in Salem. In Hilo, median rent of $1,575/mo fits within this budget. In Salem, median rent of $1,275/mo remains manageable. The biggest category-level difference between these two cities is Utilities, where the gap is 121 index points — focus your budget analysis there.

Frequently Asked Questions

Salem is 26.9% more affordable overall with an index of 104 vs 132.
A $75,000 salary in Hilo has equivalent purchasing power to approximately $59,091 in Salem, based on the cost of living difference.
Hilo's housing index is 149 with median homes at $555,000, while Salem's is 118 with median homes at $400,000.

Moving & Relocation Resources

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