City Comparison

Durham vs Salem

Cost of Living Comparison · 2026

Durham

North Carolina
101
Average
$340,000
Median Home
$1,400/mo
Median Rent
$57,738
Median Income

Salem

Oregon
104
Average
$400,000
Median Home
$1,275/mo
Median Rent
$66,400
Median Income

The Verdict

2.9%

The cost gap between these cities is 2.9%, with Durham being the more affordable option. A $75,000 income in Durham has equivalent purchasing power to $77,228 in Salem.

Category-by-Category Breakdown

Index values · National average = 100 · Lower is more affordable

Housing
104
Durham
118
Salem
Groceries
100
Durham
100
Salem
Utilities
93
Durham
97
Salem
Transportation
100
Durham
106
Salem
Healthcare
108
Durham
100
Salem

Salary Equivalence

A $75,000 salary in Durham has the same purchasing power as $77,228 in Salem.

Conversely, $75,000 in Salem equals $72,837 in Durham.

Living in Durham vs Salem

Housing Costs

Durham's housing index of 104 is lower Salem's 118, translating to median home prices of $340,000 vs $400,000. The $60,000 difference in home prices means roughly $3,900 per year in additional mortgage costs at current rates. Renters face a similar gap: $1,400/mo in Durham compared to $1,275/mo in Salem, a monthly difference of $125.

Grocery & Food Costs

Grocery expenses index at 100 in Durham and 100 in Salem. A household spending the national average of $475/month on groceries would pay approximately $475/month in Durham vs $475/month in Salem. The difference in grocery costs between these cities is relatively minor and unlikely to be a deciding factor in relocation.

Utility Expenses

Utility costs — electricity, gas, water, internet — index at 93 in Durham and 97 in Salem. Monthly utility bills average approximately $372 in Durham vs $388 in Salem. Utility costs are relatively comparable between these two cities.

Healthcare

Healthcare costs index at 108 in Durham and 100 in Salem. This encompasses insurance premiums, doctor visit copays, dental care, and prescription costs. Healthcare costs are relatively similar between these two cities, though individual plan costs can still vary.

Income & Purchasing Power

Median household income is $57,738 in Durham and $66,400 in Salem. After adjusting for local costs, purchasing-power-equivalent incomes are approximately $57,166 and $63,846 respectively. Salem residents come out ahead in real purchasing power.

Relocation Considerations

Under the standard 28% rule, a median-income household can allocate $1,347/month to housing in Durham vs $1,549/month in Salem. In Durham, median rent of $1,400/mo exceeds this threshold, suggesting renters may feel stretched. In Salem, median rent of $1,275/mo remains manageable. The biggest category-level difference between these two cities is Housing, where the gap is 14 index points — focus your budget analysis there.

Frequently Asked Questions

Durham is 2.9% more affordable overall with an index of 101 vs 104.
A $75,000 salary in Durham has equivalent purchasing power to approximately $77,228 in Salem, based on the cost of living difference.
Durham's housing index is 104 with median homes at $340,000, while Salem's is 118 with median homes at $400,000.

Moving & Relocation Resources

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