Durham vs Memphis
Side-by-side cost of living comparison for 2026
Durham
Memphis
๐ก The Verdict
17% cheaper
Memphis is 17% more affordable than Durham. A $75,000 salary in Durham is equivalent to $62,376 in Memphis.
Category-by-Category Breakdown
Index values shown. National average = 100. Lower is cheaper.
๐ฐ Salary Equivalence
To maintain the same standard of living:
See exact take-home pay: North Carolina salaries ยท Tennessee salaries
Living in Durham vs Memphis
Housing is typically the biggest factor in any cost-of-living comparison. Durham has a housing index of 104 while Memphis sits at 63 (national average = 100). The median home in Durham costs $340,000 compared to $155,000 in Memphis, a difference of $185,000. Monthly rent follows a similar pattern: $1,400 in Durham versus $1,000 in Memphis.
Groceries and everyday expenses show a notable difference: Durham scores 100 while Memphis scores 93.
Healthcare costs in Durham (108) are higher than Memphis (92).
Median household income in Durham is $57,738 compared to $41,228 in Memphis. When adjusted for cost of living, income goes further in Memphis.
Relocating: Durham vs Memphis
If you are considering a move between Durham (index: 101) and Memphis (index: 84), the 17% cost difference has real implications for your budget. Memphis is the more affordable option, but the right choice depends on your income, career opportunities, and lifestyle priorities.
Housing budget reality: Using the 28% rule (spending no more than 28% of gross income on housing), the median household in Durham can afford $1,347/month, while the median household in Memphis can afford $962/month. With median homes at $340,000 in Durham versus $155,000 in Memphis, both cities offer reasonable homeownership opportunities at median income.
Renting vs buying: At $1,400/month in Durham and $1,000/month in Memphis, renters save significantly in Memphis. The rent-to-own ratio in each city determines whether renting or buying offers better value for your situation.
Income adjustment: A $75,000 salary goes further in Memphis where costs are 16% below the national average. Before accepting a job in either city, use the salary equivalence data above to understand what you would need to earn to maintain your current standard of living.
Reading These Numbers: Durham (101) vs Memphis (84)
The cost of living index uses 100 as the national average. Durham at 101 is 1% above the US average, while Memphis at 84 is 16% below average. There is a meaningful cost gap between these two cities that affects day-to-day budgeting.
The overall index is a weighted average of housing (the largest component), groceries, utilities, transportation, and healthcare. Housing typically drives the biggest differences between cities. Even when two cities have similar overall indices, their category-level costs can vary significantly โ one city might have expensive housing but cheap groceries, while another is the reverse. Check the category breakdown above for the full picture.
For renters: With median rents of $1,400/month in Durham and $1,000/month in Memphis, the annual rent difference is approximately $4,800. Over a 5-year period, that compounds to $24,000 in savings by choosing the more affordable city.
For homebuyers: The $185,000 difference in median home prices between Durham and Memphis translates to roughly $11,100 per month in mortgage payments at current rates. Factor this into your budget alongside property taxes and insurance, which also vary by location.
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