City Comparison

Cranston vs Stamford

Cost of Living Comparison · 2026

Cranston

Rhode Island
109
Above Average
$395,000
Median Home
$1,375/mo
Median Rent
$90,200
Median Income

Stamford

Connecticut
158
Very Expensive
$580,000
Median Home
$2,400/mo
Median Rent
$95,272
Median Income

The Verdict

31.0%

Living in Cranston costs 31.0% less than Stamford. To match the purchasing power of a $75,000 salary in Cranston, you would need $108,716 in Stamford.

Category-by-Category Breakdown

Index values · National average = 100 · Lower is more affordable

Housing
135
Cranston
232
Stamford
Groceries
103
Cranston
110
Stamford
Utilities
113
Cranston
128
Stamford
Transportation
93
Cranston
107
Stamford
Healthcare
110
Cranston
114
Stamford

Salary Equivalence

A $75,000 salary in Cranston has the same purchasing power as $108,716 in Stamford.

Conversely, $75,000 in Stamford equals $51,741 in Cranston.

Living in Cranston vs Stamford

Housing Costs

Cranston's housing index of 135 is lower Stamford's 232, translating to median home prices of $395,000 vs $580,000. The $185,000 difference in home prices means roughly $12,024 per year in additional mortgage costs at current rates. Renters face a similar gap: $1,375/mo in Cranston compared to $2,400/mo in Stamford, a monthly difference of $1,025.

Grocery & Food Costs

Grocery expenses index at 103 in Cranston and 110 in Stamford. A household spending the national average of $475/month on groceries would pay approximately $489/month in Cranston vs $523/month in Stamford. Cranston offers a meaningful advantage on everyday food costs, saving roughly $408/year.

Utility Expenses

Utility costs — electricity, gas, water, internet — index at 113 in Cranston and 128 in Stamford. Monthly utility bills average approximately $452 in Cranston vs $512 in Stamford. Climate differences between the two cities drive much of this gap, with heating and cooling costs varying substantially by region.

Healthcare

Healthcare costs index at 110 in Cranston and 114 in Stamford. This encompasses insurance premiums, doctor visit copays, dental care, and prescription costs. Healthcare costs are relatively similar between these two cities, though individual plan costs can still vary.

Income & Purchasing Power

Median household income is $90,200 in Cranston and $95,272 in Stamford. After adjusting for local costs, purchasing-power-equivalent incomes are approximately $82,752 and $60,299 respectively. Cranston residents enjoy stronger real purchasing power despite lower nominal wages.

Relocation Considerations

Under the standard 28% rule, a median-income household can allocate $2,105/month to housing in Cranston vs $2,223/month in Stamford. In Cranston, median rent of $1,375/mo fits within this budget. In Stamford, median rent of $2,400/mo pushes past the recommended limit. The biggest category-level difference between these two cities is Housing, where the gap is 97 index points — focus your budget analysis there.

Frequently Asked Questions

Cranston is 31.0% more affordable overall with an index of 109 vs 158.
A $75,000 salary in Cranston has equivalent purchasing power to approximately $108,716 in Stamford, based on the cost of living difference.
Cranston's housing index is 135 with median homes at $395,000, while Stamford's is 232 with median homes at $580,000.

Moving & Relocation Resources

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