City Comparison

Cambridge vs Salem

Cost of Living Comparison · 2026

Cambridge

Massachusetts
178
Very Expensive
$890,000
Median Home
$3,100/mo
Median Rent
$103,154
Median Income

Salem

Oregon
104
Average
$400,000
Median Home
$1,275/mo
Median Rent
$66,400
Median Income

The Verdict

71.2%

Salem is 71.2% less expensive than Cambridge overall. A household earning $75,000 in Cambridge would need approximately $43,820 in Salem to maintain the same standard of living.

Category-by-Category Breakdown

Index values · National average = 100 · Lower is more affordable

Housing
280
Cambridge
118
Salem
Groceries
110
Cambridge
100
Salem
Utilities
126
Cambridge
97
Salem
Transportation
105
Cambridge
106
Salem
Healthcare
118
Cambridge
100
Salem

Salary Equivalence

A $75,000 salary in Cambridge has the same purchasing power as $43,820 in Salem.

Conversely, $75,000 in Salem equals $128,365 in Cambridge.

Living in Cambridge vs Salem

Housing Costs

Cambridge's housing index of 280 is higher Salem's 118, translating to median home prices of $890,000 vs $400,000. The $490,000 difference in home prices means roughly $31,848 per year in additional mortgage costs at current rates. Renters face a similar gap: $3,100/mo in Cambridge compared to $1,275/mo in Salem, a monthly difference of $1,825.

Grocery & Food Costs

Grocery expenses index at 110 in Cambridge and 100 in Salem. A household spending the national average of $475/month on groceries would pay approximately $523/month in Cambridge vs $475/month in Salem. Salem offers a meaningful advantage on everyday food costs, saving roughly $576/year.

Utility Expenses

Utility costs — electricity, gas, water, internet — index at 126 in Cambridge and 97 in Salem. Monthly utility bills average approximately $504 in Cambridge vs $388 in Salem. Climate differences between the two cities drive much of this gap, with heating and cooling costs varying substantially by region.

Healthcare

Healthcare costs index at 118 in Cambridge and 100 in Salem. This encompasses insurance premiums, doctor visit copays, dental care, and prescription costs. The 18-point gap reflects real differences in provider costs, insurance market competition, and regional healthcare infrastructure.

Income & Purchasing Power

Median household income is $103,154 in Cambridge and $66,400 in Salem. After adjusting for local costs, purchasing-power-equivalent incomes are approximately $57,952 and $63,846 respectively. Salem residents come out ahead in real purchasing power.

Relocation Considerations

Under the standard 28% rule, a median-income household can allocate $2,407/month to housing in Cambridge vs $1,549/month in Salem. In Cambridge, median rent of $3,100/mo exceeds this threshold, suggesting renters may feel stretched. In Salem, median rent of $1,275/mo remains manageable. The biggest category-level difference between these two cities is Housing, where the gap is 162 index points — focus your budget analysis there.

Frequently Asked Questions

Salem is 71.2% more affordable overall with an index of 104 vs 178.
A $75,000 salary in Cambridge has equivalent purchasing power to approximately $43,820 in Salem, based on the cost of living difference.
Cambridge's housing index is 280 with median homes at $890,000, while Salem's is 118 with median homes at $400,000.

Moving & Relocation Resources

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