Burlington vs Sacramento

Category-by-Category Breakdown

Index values shown. National average = 100. Lower is cheaper.

💰 Salary Equivalence

To maintain the same standard of living:

See exact take-home pay: Vermont salaries · California salaries

Living in Burlington vs Sacramento

Housing is typically the biggest factor in any cost-of-living comparison. Burlington has a housing index of 139 while Sacramento sits at 163 (national average = 100). The median home in Burlington costs $380,000 compared to $450,000 in Sacramento, a difference of $70,000. Monthly rent follows a similar pattern: $1,800 in Burlington versus $1,700 in Sacramento.

Groceries and everyday expenses show a narrower gap: Burlington scores 108 while Sacramento scores 104.

Healthcare costs in Burlington (116) are higher than Sacramento (106).

Median household income in Burlington is $51,098 compared to $64,660 in Sacramento. When adjusted for cost of living, income goes further in Burlington.

Relocating: Burlington vs Sacramento

If you are considering a move between Burlington (index: 118) and Sacramento (index: 128), the 8% cost difference has real implications for your budget. Burlington is the more affordable option, but the right choice depends on your income, career opportunities, and lifestyle priorities.

Housing budget reality: Using the 28% rule (spending no more than 28% of gross income on housing), the median household in Burlington can afford $1,192/month, while the median household in Sacramento can afford $1,509/month. With median homes at $380,000 in Burlington versus $450,000 in Sacramento, homeownership requires above-median income in the pricier market.

Renting vs buying: At $1,800/month in Burlington and $1,700/month in Sacramento, renters face similar costs in both cities. The rent-to-own ratio in each city determines whether renting or buying offers better value for your situation.

Income adjustment: A $75,000 salary goes significantly further in Burlington. Before accepting a job in either city, use the salary equivalence data above to understand what you would need to earn to maintain your current standard of living.

Reading These Numbers: Burlington (118) vs Sacramento (128)

The cost of living index uses 100 as the national average. Burlington at 118 is 18% above the US average, while Sacramento at 128 is 28% above average. There is a meaningful cost gap between these two cities that affects day-to-day budgeting.

The overall index is a weighted average of housing (the largest component), groceries, utilities, transportation, and healthcare. Housing typically drives the biggest differences between cities. Even when two cities have similar overall indices, their category-level costs can vary significantly — one city might have expensive housing but cheap groceries, while another is the reverse. Check the category breakdown above for the full picture.

For renters: With median rents of $1,800/month in Burlington and $1,700/month in Sacramento, the annual rent difference is approximately $1,200. Over a 5-year period, that compounds to $6,000 in savings by choosing the more affordable city.

For homebuyers: The $70,000 difference in median home prices between Burlington and Sacramento translates to roughly $4,200 per month in mortgage payments at current rates. Factor this into your budget alongside property taxes and insurance, which also vary by location.

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