City Comparison

Birmingham vs Salem

Cost of Living Comparison · 2026

Birmingham

Alabama
87
Below Average
$165,000
Median Home
$1,000/mo
Median Rent
$38,178
Median Income

Salem

Oregon
104
Average
$400,000
Median Home
$1,275/mo
Median Rent
$66,400
Median Income

The Verdict

16.3%

Living in Birmingham costs 16.3% less than Salem. To match the purchasing power of a $75,000 salary in Birmingham, you would need $89,655 in Salem.

Category-by-Category Breakdown

Index values · National average = 100 · Lower is more affordable

Housing
67
Birmingham
118
Salem
Groceries
96
Birmingham
100
Salem
Utilities
92
Birmingham
97
Salem
Transportation
99
Birmingham
106
Salem
Healthcare
91
Birmingham
100
Salem

Salary Equivalence

A $75,000 salary in Birmingham has the same purchasing power as $89,655 in Salem.

Conversely, $75,000 in Salem equals $62,740 in Birmingham.

Living in Birmingham vs Salem

Housing Costs

Birmingham's housing index of 67 is lower Salem's 118, translating to median home prices of $165,000 vs $400,000. The $235,000 difference in home prices means roughly $15,276 per year in additional mortgage costs at current rates. Renters face a similar gap: $1,000/mo in Birmingham compared to $1,275/mo in Salem, a monthly difference of $275.

Grocery & Food Costs

Grocery expenses index at 96 in Birmingham and 100 in Salem. A household spending the national average of $475/month on groceries would pay approximately $456/month in Birmingham vs $475/month in Salem. The difference in grocery costs between these cities is relatively minor and unlikely to be a deciding factor in relocation.

Utility Expenses

Utility costs — electricity, gas, water, internet — index at 92 in Birmingham and 97 in Salem. Monthly utility bills average approximately $368 in Birmingham vs $388 in Salem. Utility costs are relatively comparable between these two cities.

Healthcare

Healthcare costs index at 91 in Birmingham and 100 in Salem. This encompasses insurance premiums, doctor visit copays, dental care, and prescription costs. The 9-point gap reflects real differences in provider costs, insurance market competition, and regional healthcare infrastructure.

Income & Purchasing Power

Median household income is $38,178 in Birmingham and $66,400 in Salem. After adjusting for local costs, purchasing-power-equivalent incomes are approximately $43,883 and $63,846 respectively. Salem residents come out ahead in real purchasing power.

Relocation Considerations

Under the standard 28% rule, a median-income household can allocate $891/month to housing in Birmingham vs $1,549/month in Salem. In Birmingham, median rent of $1,000/mo exceeds this threshold, suggesting renters may feel stretched. In Salem, median rent of $1,275/mo remains manageable. The biggest category-level difference between these two cities is Housing, where the gap is 51 index points — focus your budget analysis there.

Frequently Asked Questions

Birmingham is 16.3% more affordable overall with an index of 87 vs 104.
A $75,000 salary in Birmingham has equivalent purchasing power to approximately $89,655 in Salem, based on the cost of living difference.
Birmingham's housing index is 67 with median homes at $165,000, while Salem's is 118 with median homes at $400,000.

Moving & Relocation Resources

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