City Comparison

Arlington vs Newark

Cost of Living Comparison · 2026

Arlington

Virginia
164
Very Expensive
$740,000
Median Home
$2,350/mo
Median Rent
$145,000
Median Income

Newark

New Jersey
121
Expensive
$340,000
Median Home
$1,400/mo
Median Rent
$40,014
Median Income

The Verdict

35.5%

Living in Newark costs 35.5% less than Arlington. To match the purchasing power of a $75,000 salary in Arlington, you would need $55,335 in Newark.

Category-by-Category Breakdown

Index values · National average = 100 · Lower is more affordable

Housing
249
Arlington
149
Newark
Groceries
106
Arlington
103
Newark
Utilities
102
Arlington
118
Newark
Transportation
107
Arlington
115
Newark
Healthcare
117
Arlington
105
Newark

Salary Equivalence

A $75,000 salary in Arlington has the same purchasing power as $55,335 in Newark.

Conversely, $75,000 in Newark equals $101,653 in Arlington.

Living in Arlington vs Newark

Housing Costs

Arlington's housing index of 249 is higher Newark's 149, translating to median home prices of $740,000 vs $340,000. The $400,000 difference in home prices means roughly $26,004 per year in additional mortgage costs at current rates. Renters face a similar gap: $2,350/mo in Arlington compared to $1,400/mo in Newark, a monthly difference of $950.

Grocery & Food Costs

Grocery expenses index at 106 in Arlington and 103 in Newark. A household spending the national average of $475/month on groceries would pay approximately $504/month in Arlington vs $489/month in Newark. The difference in grocery costs between these cities is relatively minor and unlikely to be a deciding factor in relocation.

Utility Expenses

Utility costs — electricity, gas, water, internet — index at 102 in Arlington and 118 in Newark. Monthly utility bills average approximately $408 in Arlington vs $472 in Newark. Climate differences between the two cities drive much of this gap, with heating and cooling costs varying substantially by region.

Healthcare

Healthcare costs index at 117 in Arlington and 105 in Newark. This encompasses insurance premiums, doctor visit copays, dental care, and prescription costs. The 12-point gap reflects real differences in provider costs, insurance market competition, and regional healthcare infrastructure.

Income & Purchasing Power

Median household income is $145,000 in Arlington and $40,014 in Newark. After adjusting for local costs, purchasing-power-equivalent incomes are approximately $88,415 and $33,069 respectively. Arlington residents enjoy stronger real purchasing power despite higher nominal wages.

Relocation Considerations

Under the standard 28% rule, a median-income household can allocate $3,383/month to housing in Arlington vs $934/month in Newark. In Arlington, median rent of $2,350/mo fits within this budget. In Newark, median rent of $1,400/mo pushes past the recommended limit. The biggest category-level difference between these two cities is Housing, where the gap is 100 index points — focus your budget analysis there.

Frequently Asked Questions

Newark is 35.5% more affordable overall with an index of 121 vs 164.
A $75,000 salary in Arlington has equivalent purchasing power to approximately $55,335 in Newark, based on the cost of living difference.
Arlington's housing index is 249 with median homes at $740,000, while Newark's is 149 with median homes at $340,000.

Moving & Relocation Resources

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