Side-by-side cost of living comparison for 2026
8% cheaper
Tulsa is 8% more affordable than Albuquerque. A $75,000 salary in Albuquerque is equivalent to $69,293 in Tulsa.
Index values shown. National average = 100. Lower is cheaper.
To maintain the same standard of living:
See exact take-home pay: New Mexico salaries · Oklahoma salaries
Housing is typically the biggest factor in any cost-of-living comparison. Albuquerque has a housing index of 80 while Tulsa sits at 63 (national average = 100). The median home in Albuquerque costs $260,000 compared to $175,000 in Tulsa, a difference of $85,000. Monthly rent follows a similar pattern: $1,100 in Albuquerque versus $950 in Tulsa.
Groceries and everyday expenses show a narrower gap: Albuquerque scores 97 while Tulsa scores 95. Both cities are close to the national average for grocery costs.
Healthcare costs in Albuquerque (94) are higher than Tulsa (91).
Median household income in Albuquerque is $52,911 compared to $48,278 in Tulsa. When adjusted for cost of living, income goes further in Tulsa.
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